Our classes cover all the preparation you need for birth and postpartum, but our curriculum was created by following a few different values and key tenetnts:

Advocacy is key to navigating your birth and postpartum experience.

We make sure you leave with tools to make the decisions that are right for you.

You deserve to feel heard, respected, and confident in your choices at every stage of your journey. That’s why our classes don’t just explain options—we actively teach you how to ask questions, evaluate information, and advocate for yourself (and your baby) in real-time. Whether you’re discussing induction, pain relief, or newborn care, having a strong sense of your values and your voice makes a big difference. We help you build that voice before you ever enter the birth space.

Birth is something that requires physical and mental preparation.

Our classes are full of evidence-based information, activities, meditations, and journal prompts.

We prepare you for more than contractions and pushing. Birth is an intense and often transformative experience, and being mentally grounded is just as important as knowing what’s happening physically. That’s why we balance education with hands-on tools: breathing techniques, partner support exercises, guided meditations, journaling, and more. You’ll walk away with a deeper understanding of the birth process and a more connected relationship with yourself, your partner, and your body.

Postpartum shouldn't be an afterthought.

It is a major part of your journey, and a childbirth class should focus on that. We want you to feel supported and educated in those early postpartum days.

So often, people prepare for labor and birth but find themselves feeling unprepared for what comes next. We believe the days and weeks after birth deserve just as much attention and care. Our classes dive into what recovery looks like, how to care for your body, mental health red flags to watch for, and how to set up support for feeding, rest, and healing. You deserve to step into postpartum feeling seen, supported, and truly ready.

Wherever you are birthing: education is key.

Our classes are tailored for you whether you are birthing in a hospital, at home, or in a birth center. Having knowledge and tools to take with you on your journey will improve your birth experience!

No two births look alike—and neither do birth settings. That’s why we tailor our education to you. Whether you're preparing for a hospital induction or a home water birth, we help you understand the system you're birthing in and give you tools that apply no matter where or how your birth unfolds. Knowing what to expect, how to ask questions, and how to adjust when things change makes a powerful difference. Education helps you feel less like a passenger and more like an active, informed participant in your own experience.

If you're ready to advocate for your birth, sign up here!